I also know the importance of being mindful of lifestyle choices so that I can protect my brain and body as I age. Keeping a healthy heart is the most important thing you can do to prevent heart disease. This involves lowering your blood pressure, your cholesterol level sand your risk of developing diabetes.
- The green section being the vegetables/salad, the yellow section (1/4 of the plate) being the starchy carbohydrates and the red section (1/4 of the plate) being meat, fish and alternative protein sources.
- Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
- Interestingly, different results were observed in women and men.
- That is why we need to make daily exercise a habit when we are young.
Care burdens and worries about family/household finances arising from alcohol addiction. However, there is a cardio-protective effect … Read More